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  Self development through Self-defense

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  Sparring Without Head Injuries

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  What is Tomiki Aikido?

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  What Is Isshinryu Karate?

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  A Deeper Look at Isshinryu

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  A Discussion of Rank – The Kyu-Dan System

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  Why Weapons?

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  Where Did Dragonfly chikung^SM Come From?

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